Dr Srashti Panwar

Anxiety Management & Treatment

Anxiety disorders can severely impair a person’s ability to function at work, school, and in social situations and can interfere with a person’s relationships

Everyone worries or feels nervous from time to time. Anxiety is a normal human reaction to stressful situations. But for people with anxiety disorders, those fears and worries aren’t temporary. Their anxiety persists, and can even get worse over time.

Understanding anxiety

Here are several major types of anxiety disorders:

Generalized anxiety disorder is characterized by persistent worry or anxious feelings. People with this disorder worry about a number of concerns, such as health problems or finances, and may have a general sense that something bad is going to happen. Symptoms include restlessness, irritability, muscle tension, difficulty concentrating, sleep problems, and generally feeling on edge.
Panic disorder is marked by recurrent panic attacks that include symptoms such as sweating, trembling, shortness of breath, or a feeling of choking; a pounding heart or rapid heart rate; and feelings of dread. Such attacks often happen suddenly, without warning. People who experience panic attacks often become fearful about when the next episode will occur, which can cause them to change or restrict their normal activities.

Phobias are intense fears about certain objects (spiders or snakes, for instance) or situations (such as flying in airplanes) that are distressing or intrusive.
Social anxiety disorder is also known as social phobia. People with this disorder are fearful of social situations in which they might feel embarrassed or judged. They typically feel nervous spending time in social settings, feel self-conscious in front of others, and worry about being rejected by or offending others. Other common symptoms include having a hard time making friends, avoiding social situations, worrying for days before a social event, and feeling shaky, sweaty, or nauseous when spending time in a social setting.
Obsessive-compulsive disorder is characterized by persistent, uncontrollable feelings and thoughts (obsessions) and routines or rituals (compulsions). Some common examples include compulsive hand washing in response to a fear of germs, or repeatedly checking work for errors.
Posttraumatic stress disorder (PTSD)can develop after a severe physical or emotional trauma such as a natural disaster, serious accident, or crime. Symptoms include flashbacks of the trauma, nightmares, and frightening thoughts that interfere with a person’s everyday routine for months or years after the traumatic experience.

Anxiety Treatment/Management

Allopathic Treatment: Antidepressant medications such SSRIs, MAIOS may be helpful in some cases of phobia but loses its effect after sometime. Benzodiazepines may be useful in acute treatment of severe symptoms but the risk benefit ratio is against their long-term use in phobic disorders.
Homeopathic Treatment of Anxiety, Fear, Phobia & Panic Disorder: Homeopathic medicines are quite effective in treating phobia. Arsenic alb, Aconite Nap, Phosphorus, Argentum nit, Spongia, Carcinosin, Kali carb, Lycopodium, Calcarea carb, Aconite, Gelsimium etc are very commonly used medicines in treatment of Phobia, Anxiety & Fear.
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Anxiety Management & Treatment

Understanding anxiety

Anxiety Treatment/Management

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